Have you ever gotten off track or felt derailed? Ever wandered from your original goal or intention? Ever felt frustrated by the time you seemed to waste on unclear priorities, or by how life’s circumstances can yank you off track or lull you into a completely different direction than you planned? Have you wasted even more time beating yourself up for this most common of human transgressions?

Our thoughts are like traffic signals in our minds, allowing us to sail along smoothly, stop us in our tracks, or leave us idling in neutral. Let’s look at how noticing the color of our thoughts can help us move more smoothly down the road of life.