Embracing the Now Moment Meditations
Meditations for Success by Wendy Mackowski
The Practice of Creating Intentional Success – Embracing the Now Moment – Audio CD / Download
In these two Healing Guided Meditations Wendy takes you on a journey into the Now Moment helping you Reduce Stress and gain more peace, focus and presence of mind.
Mini Now Moment – Refocusing on Presence
In this five minute Stress Buster Wendy guides you on a short but powerful 5-minute meditation to help you relieve stress and learn to breath more deeply and gain focus. This was created for you to use throughout the day – as a 5 minute break- to help you create a strategy for refocusing and relieving stress even when you don’t have any time.
Embracing the Now Moment – Healing & Stress Reduction
This begins with a guided imagery to help you create more peace and healing within your body, emotions, and feelings. Wendy guides you through a vision of the six areas of being able to better embrace the Moment: Presence, Acceptance, Safety, Calm, Gratitude, and Peace. As you use this CD regularly, you learn to gently center your mind and bring it back to the present moment, creating more safely, ease, and focus.
Mini Now Moment – Refocusing on Presence (6:01 minutes)
Embracing the Now Moment – Healing & Stress Reduction (17:56 minutes)
by Wendy Mackowski (Author and Narrator)
Availability: You will receive an email with download instructions. These audio files will be ready to play on your computer, MP3 player or your Apple® iPod®.
Satisfaction is guaranteed or your money back! If you have any questions, contact Wendy at firstname.lastname@example.org.